Nutrition - December

MYTH: Consuming large amounts of protein or taking protein supplements will increase muscle size and strength.

FACT: Excess protein will not increase muscle growth and strength. A normal diet will supply you with more than enough protein to build muscles.

MYTH: Eating honey, sugar, soda or a candy bar is an excellent way to get quick energy just before competition or practice.

FACT: The energy used in competition or practice comes from foods eaten days prior to the event. A diet consisting of the four food groups and adequate training will enable you to perform at your best.

MYTH: Drinking water during exercise causes an upset stomach and camps.

FACT: There is no evidence that water during exercise causes upset stomach or any other problem in fact, drinking water is very important. One-half cup of water every 10-15 minutes helps replace body fluids lost as sweat.

MYTH: Milk before an event causes cotton mouth and cuts speed and wind.

FACT: Cotton mouth appears to be due to emotional stress and fluid loss. Milk does not cause a decline in performance.